Directions:
- Steam broccoli until barely fork tender; rinse in cold water and drain well. Place well-drained broccoli in a flat 1 1/2-2 qt. casserole. Combine next 4 ingredients and spread over broccoli; top with seasoned bread crumbs. Bake in a preheated 350 oven for 30-35 min. or until broccoli is tender and crumbs are golden brown. Serves 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 413.67mg | 17% | |
| Potassium | 411.27mg | 9% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 88.9mg | 148% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.45 Kcal (299 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 5% | |
| Sodium | 226.59mg | 17% | |
| Potassium | 225.27mg | 9% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 3.52g | 13% | |
| Vitamin C | 48.7mg | 148% | |
| Iron | 0.6mg | 6% | |
| Calcium | 77.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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