Ham and Cheese Bars Recipe

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Ham  and Cheese Bars
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Ingredients:

Directions:

  1. In a bowl, combine all the ingredients in a mixing bowl, and mix by hand.
  2. Spread in a greased 9x13 inch baking pan.
  3. Bake at 350 degrees for 30 minutes or until lightly brown.
  4. Cut in rectangles, about 2 inches by 1 inch.
  5. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.61 Kcal (1527 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 67.23mg 22%
Sodium 1238.42mg 52%
Potassium 253.83mg 5%
Total Carbs 33.65g 11%
Sugars 3.7g 15%
Dietary Fiber 1.28g 5%
Protein 20.8g 42%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 341.1mg 34%
Amount Per 100 g
Calories 170.34 Kcal (713 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 25%
Cholesterol 31.41mg 22%
Sodium 578.56mg 52%
Potassium 118.58mg 5%
Total Carbs 15.72g 11%
Sugars 1.73g 15%
Dietary Fiber 0.6g 5%
Protein 9.72g 42%
Vitamin C 0.5mg 2%
Iron 0.7mg 8%
Calcium 159.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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