Calories in Usda Broccoli

270Calories

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Nutrition Facts Usda Broccoli

Amount Per 1.75 lb
Calories 269.83 Kcal (1130 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 0.32g 2%
Sodium 261.9mg 11%
Potassium 2507.86mg 53%
Total Carbs 52.7g 18%
Sugars 13.49g 54%
Dietary Fiber 20.63g 83%
Protein 22.38g 45%
Vitamin C 707.9mg 1180%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 373mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 793.63 g
  • Cal: 13.5 %
  • Fat: 4.5 %
  • Carb: 17.6 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (8.3%)
  • Protein (26.9%)
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