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French Toast Fingers With Fruit Dips Recipe

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French Toast Fingers With Fruit Dips
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Ingredients
21
Count
Nutrition
251
Calories
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Ingredients:

Directions:

  1. For any dip: Mix the ingredients (except for the butter, if used) for any of the dips in a small bowl. Put 1/4 cup dip aside for the French toast.
  2. Heat the remaining dip in a small saucepan or in the microwave oven until hot, 2 to 3 minutes. Remove from heat and mix in the butter, if using; keep warm.
  3. For the French toast fingers: In a flat, wide bowl mix the eggs, milk and 1/4 cup of one of the dips until smooth.
  4. Heat a large skillet or griddle over medium heat and coat with cooking spray oil or a small amount of butter. Dip the bread strips in the egg mixture just long enough to coat thoroughly. Cook the strips until browned on both sides, 3 to 4 minutes per side. Cool for 2 to 3 minutes before serving. Serve 5 French Toast Fingers (a hand) per person with a portion of the warm dip.
  5. Nutritional Information Per Serving:
  6. French Toast Fingers with Vanilla Pear Dip: Calories 160; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 180mg; Total carbohydrate 25g; Fiber 3g; Protein 7g; Vitamin A 4%DV*; Vitamin C 2%DV; Calcium 8%DV; Iron 8%DV
  7. French Toast Fingers with Maple Peach Dip: Calories 190; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 180mg; Total carbohydrate 31g; Fiber 3g; Protein 7g; Vitamin A 10%DV; Vitamin C 4%DV; Calcium 8%DV; Iron 10%DV
  8. French Toast Fingers with Cinnamon Carrot Dip: Calories 160; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 350mg; Total carbohydrate 25g; Fiber 3g; Protein 7g; Vitamin A 160%DV; Vitamin C 4%DV; Calcium 10%DV; Iron 10%DV
  9. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.02 Kcal (1051 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 110.37mg 37%
Sodium 162.67mg 7%
Potassium 223.99mg 5%
Total Carbs 33.13g 11%
Sugars 22.15g 89%
Dietary Fiber 2.22g 9%
Protein 8.18g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 185.76 Kcal (778 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 15%
Cholesterol 81.68mg 37%
Sodium 120.38mg 7%
Potassium 165.76mg 5%
Total Carbs 24.51g 11%
Sugars 16.39g 89%
Dietary Fiber 1.64g 9%
Protein 6.06g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 86.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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