Chicken Fingers With Plum Dipping Sauce Recipe

Posted by
Rate It!
Chicken Fingers With Plum Dipping Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. FOR FINGERS ~ Preheat oven to 400°F & grease a rimmed baking sheet well.
  2. Cut each chicken breast crosswise into 4 or 5 strips, then pat dry.
  3. Place cracker crumbs in shallow dish, & put mayaonnaise in a bowl.
  4. Add chicken strips to mayo & turn to coat all over.
  5. Transfer chicken strips, one at a time, to cracker crumbs, patting crumbs all over the chicken strip.
  6. Arrange chicken strips in single layer on prepared baking sheet, & bake 15 minutes.
  7. Turn strips over & bake another 10 to 12 minutes more or until golden & no longer pink inside.
  8. FOR DIPPING SAUCE ~ While fingers are baking, In a small serving bowl, stir together ketchup, plum sauce & soy sauce.
  9. Place in center of serving platter, & when fingers are baked, arrange them around the bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.49 Kcal (2736 kJ)
Calories from fat 274 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 146.86mg 49%
Sodium 1599.66mg 67%
Potassium 791.06mg 17%
Total Carbs 44.47g 15%
Sugars 1.84g 7%
Dietary Fiber 1.99g 8%
Protein 51.95g 104%
Vitamin C 5.4mg 9%
Iron 1.9mg 10%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 195.6 Kcal (819 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 47%
Cholesterol 43.96mg 49%
Sodium 478.8mg 67%
Potassium 236.77mg 17%
Total Carbs 13.31g 15%
Sugars 0.55g 7%
Dietary Fiber 0.6g 8%
Protein 15.55g 104%
Vitamin C 1.6mg 9%
Iron 0.6mg 10%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top