Chicken Fingers With Lemon Dip Recipe

Posted by
Rate It!
Chicken Fingers With Lemon Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small saucepan, whisk together the lemon curd, chicken broth, soy sauce & ground ginger until well-combined, then cook & stir over medium heat until heated through. Remove from heat, but keep warm.
  2. In a shallow container, whisk together the buttermilk & lemon zest & set aside.
  3. In a second bowl, whisk together the flour & cornstarch.
  4. Dip chicken strips in buttermilk-&-zest mixture, then dredge in the flour mixture, coating completely.
  5. Preferably using an electric skillet, heat oil to 375 degrees F, then fry chicken, 3 or 4 strips at a time, on each side for 2 to 3 minutes or until golden brown. Drain the cooked strips on several layers of paper towels, & when finished, serve with the lemon dip, if using as an appetizer, or layer the fingers over a side of brown rice & top with the lemon curd mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.86 Kcal (2826 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 117.91mg 39%
Sodium 896.08mg 37%
Potassium 779.63mg 17%
Total Carbs 84.16g 28%
Sugars 6.59g 26%
Dietary Fiber 2.64g 11%
Protein 45.64g 91%
Vitamin C 9.6mg 16%
Iron 0.8mg 4%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 147.61 Kcal (618 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 25%
Cholesterol 25.79mg 39%
Sodium 195.99mg 37%
Potassium 170.52mg 17%
Total Carbs 18.41g 28%
Sugars 1.44g 26%
Dietary Fiber 0.58g 11%
Protein 9.98g 91%
Vitamin C 2.1mg 16%
Iron 0.2mg 4%
Calcium 35.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top