French Onion Soup I I Recipe

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French Onion Soup I I
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Ingredients:

Directions:

  1. Sauté onion in butter in 5 quart Dutch oven over low heat for 15 minutes or until onions are golden brown and tender.
  2. Stir in broth, bouillon cube, pepper and Worcestershire sauce.
  3. Bring to a boil.
  4. Cover and reduce heat and simmer 25 minutes.
  5. Ladle soup into four to six oven proof bowls, top with a slice of toasted bread.
  6. Sprinkle 2 tablespoons of cheese mix on top of bread.
  7. Place bowls on foil lined cookie sheet.
  8. Broil 3-5 inches from the heat 1-3 minutes until cheese is bubbly.
  9. NOTE: You can add 12 ounces more of consomme or beef broth if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.15 Kcal (1973 kJ)
Calories from fat 214.87 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 68.71mg 23%
Sodium 1163.67mg 48%
Potassium 426.5mg 9%
Total Carbs 41.45g 14%
Sugars 7.19g 29%
Dietary Fiber 4.46g 18%
Protein 24.05g 48%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 473.9mg 47%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 54.48 Kcal
% Daily Value*
Total Fat 6.05g 37%
Cholesterol 17.42mg 23%
Sodium 295.07mg 48%
Potassium 108.15mg 9%
Total Carbs 10.51g 14%
Sugars 1.82g 29%
Dietary Fiber 1.13g 18%
Protein 6.1g 48%
Vitamin C 2.2mg 15%
Vitamin A 0.1mg 9%
Iron 0.5mg 11%
Calcium 120.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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