French Onion Tomato Soup Recipe

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French Onion Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions and garlic in butter until tender. Add the tomato juice, bouillon, lemon juice, parsley and brown sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
  2. Ladle soup into 10-oz. ovenproof soup bowls or ramekins. Top with French bread; sprinkle with cheese. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.08 Kcal (792 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 16.22mg 5%
Sodium 276.99mg 12%
Potassium 189.25mg 4%
Total Carbs 27.2g 9%
Sugars 5.79g 23%
Dietary Fiber 2.46g 10%
Protein 7.01g 14%
Vitamin C 9.6mg 16%
Iron 1.2mg 7%
Calcium 111mg 11%
Amount Per 100 g
Calories 139.44 Kcal (584 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 9%
Cholesterol 11.96mg 5%
Sodium 204.26mg 12%
Potassium 139.56mg 4%
Total Carbs 20.06g 9%
Sugars 4.27g 23%
Dietary Fiber 1.81g 10%
Protein 5.17g 14%
Vitamin C 7mg 16%
Iron 0.9mg 7%
Calcium 81.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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