French Onion Soup Recipe

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French Onion Soup
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Ingredients:

  • cooking spray
  • 6 large onions (about 3 lb), cut into 1/4-inch-thick slices
  • 2 (10 1/2-oz) cans beef consomm
  • 1 (14-oz) can less-sodium beef broth
  • 1 1/3 cups water
  • 1/4 tsp pepper
  • 8 (1-inch) slices french bread

Directions:

  1. Melt margarine in a large Dutch oven coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes. Stir in consommé, broth, water, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes. Add wine, and simmer, uncovered, 5 minutes.
  2. Preheat broiler.
  3. Place bread on a baking sheet; sprinkle with cheese. Broil 2 to 3 minutes or until cheese is golden. Ladle soup evenly into bowls; top each serving with a bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.73 Kcal (1117 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 5.24mg 2%
Sodium 461.56mg 19%
Potassium 268.67mg 6%
Total Carbs 46.5g 15%
Sugars 6.53g 26%
Dietary Fiber 3.55g 14%
Protein 10.32g 21%
Vitamin C 7.9mg 13%
Iron 2.6mg 14%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 110.87 Kcal (464 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 2.18mg 2%
Sodium 191.86mg 19%
Potassium 111.68mg 6%
Total Carbs 19.33g 15%
Sugars 2.71g 26%
Dietary Fiber 1.47g 14%
Protein 4.29g 21%
Vitamin C 3.3mg 13%
Iron 1.1mg 14%
Calcium 39.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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