French Onion Dip and Chips Recipe

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French Onion Dip and Chips
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Ingredients:

Directions:

  1. Place a medium skillet over medium to medium high heat and add the extra-virgin olive oil and the butter.
  2. Melt butter into oil, then add onions and garlic, cook 10 minutes, stirring occasionally.
  3. Add bouillion cube to the pan with 1/2 cup water and cook until it melts and coats onions, stirring frequently, 3 minutes.
  4. Season the onions with pepper, thyme and Worcestershire sauce.
  5. Remove from heat and transfer to a plate to quick-cool. .
  6. In medium bowl, mix together the sour cream and softened creamed cheese using a rubber spatula.
  7. Stir in the onion mixture until completely combined, add chopped pecans, & add salt only if necessary and adjust your seasonings.
  8. Serve at room temperature or chill.
  9. Garnish with chives.
  10. Pack up chips as-is.
  11. Season the veggetable chips with salt and pack up with paper towel to capture excess moisture in plastic food bag.
  12. If serving at home, salt vegetables in single layer, let stand 5 minutes then pat dry.
  13. Arrange chips and vegetable chips around dip and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.39 Kcal (986 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 55.13mg 18%
Sodium 353.33mg 15%
Potassium 329.57mg 7%
Total Carbs 10.78g 4%
Sugars 3.01g 12%
Dietary Fiber 1.16g 5%
Protein 6.05g 12%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 76.25 Kcal
% Daily Value*
Total Fat 8.47g 30%
Cholesterol 24.24mg 18%
Sodium 155.36mg 15%
Potassium 144.91mg 7%
Total Carbs 4.74g 4%
Sugars 1.33g 12%
Dietary Fiber 0.51g 5%
Protein 2.66g 12%
Vitamin C 2.2mg 8%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 57.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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