Directions:
- Saute the onion with the seasonings, on medium low heat. Continue to saute for 15-20 minutes.
- Add the water with the chicken flavoured powder, and let it come to a boil, on high. Lower the heat to medium low, and let it simmer for 25 minutes.
- When ready to serve, put the broiler on 475 degrees F. Ladle the soup into five French Onion soup bowls. Add the bread, and cover with cheese. Put the anchovies on top of the cheese (if using). Put the bowls, two at a time in the oven, and let it broil for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.16 Kcal (1839 kJ) | ||
| Calories from fat | 241.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 27% | |
| Sodium | 659.65mg | 27% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 609.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 41% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 27% | |
| Sodium | 117.15mg | 27% | |
| Potassium | 41.51mg | 5% | |
| Total Carbs | 4.58g | 9% | |
| Sugars | 0.9g | 20% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 4.37g | 49% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.4mg | 12% | |
| Calcium | 108.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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