Calories in Usda Cheese, colby

520Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 1 cup, diced
Calories 520.08 Kcal (2177 kJ)
Calories from fat 381.47 Kcal
% Daily Value*
Total Fat 42.39g 65%
Saturated Fat 26.69g 133%
Cholesterol 125.4mg 42%
Sodium 797.28mg 33%
Potassium 167.64mg 4%
Total Carbs 3.39g 1%
Sugars 0.69g 3%
Protein 31.36g 63%
Vitamin A 0.3mg 12%
Iron 1mg 6%
Calcium 904.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 132 g
  • Cal: 26 %
  • Fat: 65.2 %
  • Carb: 1.1 %
  • Prot: 62.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (73.5%)
  • Protein (24.1%)
Usda Cheese, colby Good and Bad Points
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