Ingredients:
- 4 anchovy fillets, mashed (optional)
- 1 egg yolk, lightly beaten (or the equivalent amount egg substitute)
- 1 -2 head romaine lettuce
- crouton (optional)
Directions:
- Rub the side and bottom of a wooden salad bowl with the garlic. Sprinkle with salt and pepper.
- Combine the anchovies, olive oil, lemon juice, Worcestershire sauce, Dijon mustard, egg yolk, and hot sauce in the prepared salad bowl and mix well. Add the romaine and toss to coat. Sprinkle with cheese and pepper. Top with croutons. Serve immediately with Olive Sticks (see recipe).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 45.83mg | 2% | |
| Potassium | 414.53mg | 9% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 23% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 9% | |
| Sodium | 24.79mg | 2% | |
| Potassium | 224.29mg | 9% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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