French Onion Pork Chops Recipe

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French Onion Pork Chops
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat and brown the pork chops, 5 to 8 minutes per side. Mix cream of mushroom soup, dry onion soup mix, milk, and sherry together in a bowl and pour over the pork chops; cover and reduce heat to medium-low. Simmer until pork chops are tender and no longer pink inside, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.7 Kcal (623 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 55.65mg 19%
Sodium 1272.66mg 53%
Potassium 401.67mg 9%
Total Carbs 6.11g 2%
Sugars 1.37g 5%
Dietary Fiber 0.57g 2%
Protein 21.57g 43%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 6%
Cholesterol 45.22mg 19%
Sodium 1033.95mg 53%
Potassium 326.33mg 9%
Total Carbs 4.97g 2%
Sugars 1.11g 5%
Dietary Fiber 0.46g 2%
Protein 17.53g 43%
Vitamin C 0.2mg 0%
Iron 0.7mg 5%
Calcium 37.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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