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Pork Chops and French Onion Rice Recipe

Pork Chops and French Onion Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
6 bone-in pork chops
1 (10.5 oz) can campbell's condensed french onion soup
1/2 cup water
ground black pepper
1 stalk celery, chopped
1/4 tsp dried thyme
1/2 cup uncooked regular long-grain white rice

Directions:

Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides. Pour off any fat.
Stir the soup, water, black pepper, celery, thyme and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the pork is cooked through and the rice is tender, stirring the rice occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.73 Kcal (635 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	55.45mg	18%
Sodium	680.68mg	28%
Potassium	369.23mg	8%
Total Carbs	4.03g	1%
Sugars	0.37g	1%
Dietary Fiber	0.27g	1%
Protein	20.98g	42%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	111.88 Kcal (468 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	9%
Cholesterol	40.89mg	18%
Sodium	501.91mg	28%
Potassium	272.26mg	8%
Total Carbs	2.97g	1%
Sugars	0.27g	1%
Dietary Fiber	0.2g	1%
Protein	15.47g	42%
Vitamin C	0.3mg	1%
Iron	0.8mg	6%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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