Directions:
- Season pork chops with salt and pepper and sear in a pan until brown but NOT done.
- Grease a 9x13 dish; pour in rice to cover the bottom.
- Mix soups and water in a sauce pan over medium heat until well dissolved.
- Place pork chops on top of rice then pour soup mix over pork chops.
- Bake in a 350 degree oven covered for 45minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.37 Kcal (1308 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1266.44mg | 53% | |
| Potassium | 412.06mg | 9% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 7% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 18% | |
| Sodium | 534.81mg | 53% | |
| Potassium | 174.01mg | 9% | |
| Total Carbs | 18.42g | 15% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 10.3g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 16% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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