French Onion Brussels Sprouts Recipe

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French Onion Brussels Sprouts
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  1. Trim the root end off the sprouts, peel off the first layer of leaves and cut each one on half.
  2. Heat butter and oil in a large frying pan until the butter just starts to brown. Add the sprouts being careful not to get splattered with hot oil.
  3. Stir or toss frequently until the sprouts are nicely browned.
  4. Add the water and soup mix and simmer uncovered for about 7 minutes. Taste a sprout and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.14 Kcal (373 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 5.09mg 2%
Sodium 542.75mg 23%
Potassium 341.45mg 7%
Total Carbs 11.03g 4%
Sugars 1.84g 7%
Dietary Fiber 3.48g 14%
Protein 2.75g 5%
Vitamin C 64.4mg 107%
Iron 0.8mg 5%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 53.77 Kcal (225 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 7%
Cholesterol 3.07mg 2%
Sodium 327.39mg 23%
Potassium 205.96mg 7%
Total Carbs 6.65g 4%
Sugars 1.11g 7%
Dietary Fiber 2.1g 14%
Protein 1.66g 5%
Vitamin C 38.9mg 107%
Iron 0.5mg 5%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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