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Brussels Sprouts With Egg Noodles Recipe

Brussels Sprouts With Egg Noodles Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Trim ends of sprouts; cut small ones in half, large ones in quarters.
Steam sprouts for 8-10 minutes or til ALMOST done. Drain.
Meanwhile, heat the butter and oil in a large skillet.
Add onions and sautee until just beginning to brown. Turn heat to low.
Mix in the garlic powder, onion powder, pepper, salt. Cook for one minute then add nutmeg.
Add the sprouts to the onion mixture and combine gently.
Turn off heat, cover pan, and let set while the egg noodles cook.
When noodles are ALMOST done, drain.
Fold the noodles into the brussel sprout mixture. Taste to adjust seasonings; you may need more salt. Pour into an 8 x 8 x 2 baking dish. Sprinkle on crumbs.
Cover with foil and bake for 20 minutes Remove foil and bake another 10 minutes or until the top starts to lightly brown.
* your choice of crumbs such as: panko, soft bread crumbs, matzo meal, crushed crackers, toasted bread crumbs, grated parm. cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.79 Kcal (1159 kJ)
Calories from fat	121.15 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	42.3mg	14%
Sodium	433.47mg	18%
Potassium	556.44mg	12%
Total Carbs	32.73g	11%
Sugars	3.94g	16%
Dietary Fiber	6.03g	24%
Protein	7.65g	15%
Vitamin C	98.2mg	164%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	149.03 Kcal (624 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	21%
Cholesterol	22.77mg	14%
Sodium	233.4mg	18%
Potassium	299.61mg	12%
Total Carbs	17.62g	11%
Sugars	2.12g	16%
Dietary Fiber	3.25g	24%
Protein	4.12g	15%
Vitamin C	52.9mg	164%
Vitamin A	0.1mg	3%
Iron	1.2mg	13%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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