Amount Per 1 Serving
Calories	268.53 Kcal (1124 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	40.67mg	14%
Sodium	356.41mg	15%
Potassium	1152.43mg	25%
Total Carbs	27.29g	9%
Sugars	6.83g	27%
Dietary Fiber	11.32g	45%
Protein	8.49g	17%
Vitamin C	233.9mg	390%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	66.96 Kcal (280 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	24%
Cholesterol	10.14mg	14%
Sodium	88.88mg	15%
Potassium	287.39mg	25%
Total Carbs	6.8g	9%
Sugars	1.7g	27%
Dietary Fiber	2.82g	45%
Protein	2.12g	17%
Vitamin C	58.3mg	390%
Iron	0.7mg	15%
Calcium	32.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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