Sateed Brussels Sprouts Recipe

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Sateed Brussels Sprouts
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Ingredients
7
Count
Nutrition
238
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In medium skillet over medium high heat, melt 2 tablespoons butter.
  2. Saute the onions until softened.
  3. Season with salt and pepper.
  4. Add the vinegar and sugar.
  5. Mix until sugar has dissolved.
  6. Remove to bowl and set aside.
  7. Add another 1 tablespoons butter to the pan.
  8. Saute the Brussels Sprouts for 5 minutes. season with salt and pepper.
  9. Add the water, 1 tablespoons butter and cook, uncovered, until done.
  10. Toss with the onions and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.05 Kcal (997 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 43.74mg 2%
Potassium 811.88mg 17%
Total Carbs 30.9g 10%
Sugars 13.03g 52%
Dietary Fiber 7.84g 31%
Protein 6.84g 14%
Vitamin C 105.2mg 175%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 18%
Cholesterol 11.03mg 10%
Sodium 15.81mg 2%
Potassium 293.41mg 17%
Total Carbs 11.17g 10%
Sugars 4.71g 52%
Dietary Fiber 2.83g 31%
Protein 2.47g 14%
Vitamin C 38mg 175%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 34.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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