Cider Braised Brussels Sprouts Recipe

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Cider Braised Brussels Sprouts
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  1. Bring a large pot of water to a boil; add Brussels sprouts and return to a boil. Cook, for about 20 minutes, or until sprouts are tender but firm (If using frozen, cook according to the package directions). Drain.
  2. Heat butter in a skillet over medium-high heat; add sprouts and garlic, and saute 5 minutes, stirring, until garlic is soft and fragrant.
  3. Add cider to skillet and turn heat to high, stirring constantly, until cider is reduced in volume by half, making a sauce.
  4. Add salt and pepper to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.31 Kcal (462 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 29.87mg 1%
Potassium 470.88mg 10%
Total Carbs 12.89g 4%
Sugars 4.42g 18%
Dietary Fiber 4.59g 18%
Protein 3.53g 7%
Vitamin C 96.8mg 161%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 78.3 Kcal (328 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 10.83mg 5%
Sodium 21.2mg 1%
Potassium 334.22mg 10%
Total Carbs 9.15g 4%
Sugars 3.14g 18%
Dietary Fiber 3.26g 18%
Protein 2.51g 7%
Vitamin C 68.7mg 161%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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