Directions:
- Bring a large pot of water to a boil; add Brussels sprouts and return to a boil. Cook, for about 20 minutes, or until sprouts are tender but firm (If using frozen, cook according to the package directions). Drain.
- Heat butter in a skillet over medium-high heat; add sprouts and garlic, and saute 5 minutes, stirring, until garlic is soft and fragrant.
- Add cider to skillet and turn heat to high, stirring constantly, until cider is reduced in volume by half, making a sauce.
- Add salt and pepper to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 29.87mg | 1% | |
| Potassium | 470.88mg | 10% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 5% | |
| Sodium | 21.2mg | 1% | |
| Potassium | 334.22mg | 10% | |
| Total Carbs | 9.15g | 4% | |
| Sugars | 3.14g | 18% | |
| Dietary Fiber | 3.26g | 18% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 68.7mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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