Directions:
- Whip eggs, liquid and seasonings.
- Melt butter in a 10 non-stick skillet coated with cooking spray over high heat.
- Heat until bubbly.
- Pour egg mixture into skillet.
- Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
- Remove from heat when eggs no longer run but are still quite moist.
- Add cheese and spinach to top half of omelet.
- Fold in half and invert onto a plate.
- Tuck the thin edges under the omelet if desired.
- Let rest 1 minute.
- Garnish with a dollop of sour cream and a strip of lemon peel.
- Makes one omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 268.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 392.45mg | 131% | |
| Sodium | 265.63mg | 11% | |
| Potassium | 478.43mg | 10% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 509mg | 51% | |
| Amount Per 100 g | |||
| Calories | 174.17 Kcal (729 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 46% | |
|---|---|---|---|
| Cholesterol | 174.38mg | 131% | |
| Sodium | 118.02mg | 11% | |
| Potassium | 212.58mg | 10% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 11.55g | 52% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.8mg | 23% | |
| Calcium | 226.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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