Directions:
- Whip eggs with half and half, chives, salt, and pepper.
- Melt butter over high heat in a 10 inch nonstick skillet which has been coated with cooking spray.
- Heat until bubbly, but watch closely, do not burn.
- Pour egg mixture into skillet, pulling them toward the center from all sices.
- Remove from heat when the eggs not longer run, but are still moist.
- Add cheeses to half of omelet, fold the other half over the top of the cheese and slide onto plate.
- Let rest for 1 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 120.89mg | 5% | |
| Potassium | 41.12mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 280.18 Kcal (1173 kJ) | ||
| Calories from fat | 198.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 12% | |
|---|---|---|---|
| Cholesterol | 208.17mg | 25% | |
| Sodium | 337.7mg | 5% | |
| Potassium | 114.86mg | 1% | |
| Total Carbs | 2.18g | 0% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.73g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 414mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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