Apple, Amaretto, Cream Cheese Omelet for Two Recipe

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Apple, Amaretto, Cream Cheese Omelet for Two
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Ingredients:

Directions:

  1. Melt butter in a small skillet. Stir in sugar and sliced apple and saute until apples are tender. Remove from heat and add liqueur or extract. Keep warm.
  2. Beat together egg mix and when ready to cook omelet, melt 1 teaspoon of butter in omelet pan and pour in half of the egg mix.
  3. Cook as for an omelet, pushing raw egg to outside edge, when eggs are set, cover with half of cream cheese and half of apple mix.
  4. Continue cooking for one minute and fold or roll and slide out of pan onto heated serving plate.
  5. Repeat for second omelet or use two pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.52 Kcal (1995 kJ)
Calories from fat 282.26 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 391.76mg 131%
Sodium 281.64mg 12%
Potassium 286.99mg 6%
Total Carbs 34.04g 11%
Sugars 24.71g 99%
Dietary Fiber 2.15g 9%
Protein 13.36g 27%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 100mg 10%
Amount Per 100 g
Calories 176.09 Kcal (737 kJ)
Calories from fat 104.3 Kcal
% Daily Value*
Total Fat 11.59g 48%
Cholesterol 144.76mg 131%
Sodium 104.07mg 12%
Potassium 106.05mg 6%
Total Carbs 12.58g 11%
Sugars 9.13g 99%
Dietary Fiber 0.79g 9%
Protein 4.94g 27%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 36.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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