Calories in Usda Spinach, cooked, boiled, drained, without salt

14Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 0.33 cup
Calories 13.66 Kcal (57 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Sodium 41.58mg 2%
Potassium 276.8mg 6%
Total Carbs 2.23g 1%
Sugars 0.26g 1%
Dietary Fiber 1.43g 6%
Protein 1.76g 4%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 10%
Iron 2.1mg 12%
Calcium 80.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 59.4 g
  • Cal: 0.7 %
  • Fat: 0.2 %
  • Carb: 0.7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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