French Dips With Swiss Recipe

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French Dips With Swiss
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Ingredients:

Directions:

  1. Heat beef broth over low heat; keep warm.
  2. Melt butter in a small frying pan.
  3. Fry onion rings and optional bell pepper in butter until tender and slightly browned.
  4. Remove vegetables from the pan; keep warm.
  5. Add meat to the pan and heat throughly. (If there are any browned spots from the meat and vegetables left in the pan, you can deglaze the pan with a little bit of red wine and then add it to the broth for a tasty addition).
  6. Layer one slice of cheese, meat, veggies and another slice of cheese on French bread rolls.
  7. Cover with other half of roll.
  8. Place sandwiches back in pan over low heat, covered.
  9. Heat just until cheese is melted and bottom of rolls are toasted.
  10. Serve with warmed broth for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.97 Kcal (1616 kJ)
Calories from fat 187.88 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 57.63mg 19%
Sodium 411.65mg 17%
Potassium 42.68mg 1%
Total Carbs 29.32g 10%
Sugars 4.26g 17%
Dietary Fiber 1.54g 6%
Protein 20.21g 40%
Vitamin C 16mg 27%
Vitamin A 0.4mg 14%
Iron 7.3mg 41%
Calcium 565.6mg 57%
Amount Per 100 g
Calories 115.03 Kcal (482 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 32%
Cholesterol 17.18mg 19%
Sodium 122.68mg 17%
Potassium 12.72mg 1%
Total Carbs 8.74g 10%
Sugars 1.27g 17%
Dietary Fiber 0.46g 6%
Protein 6.02g 40%
Vitamin C 4.8mg 27%
Vitamin A 0.1mg 14%
Iron 2.2mg 41%
Calcium 168.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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