Directions:
- Emulsify all marinade ingredients by whisking in a bowl.
- Pour over chicken breasts and seal in a thick zipper bag or airtight container.
- Refidgerate for 2-24 hours. The longer the chicken marinates, the more flavour it will absorb.
- Remove chicken from refridgerator 10 minutes prior to roasting.
- Heat oven to 350 degrees.
- Remove chicken from container/bag and place on a parchment lined roasting pan.
- Spoon remaining marinade over chicken and bake 18-25 minutes, depending on size.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.71 Kcal (5605 kJ) | ||
| Calories from fat | 838.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.12g | 143% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 1902.75mg | 79% | |
| Potassium | 639.98mg | 14% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 108.87g | 218% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 525.1 Kcal (2198 kJ) | ||
| Calories from fat | 328.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 143% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 39% | |
| Sodium | 746.34mg | 79% | |
| Potassium | 251.03mg | 14% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 3.56g | 36% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 42.7g | 218% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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