Roast Chicken Breasts With Chickpeas, Tomatoes & Blue Cheese Recipe
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Directions:
- Preheat oven to 450°.
- Mix the olive oil, garlic, paprika, cumin, red pepper flakes, salt and pepper in a bowl.
- Place chicken on large rimmed baking sheet. Cover with oil mixture and toss to combine well. Add chickpeas and tomatoes and stir until everything is well-coated with the spiced oil.
- Roast for 15 minutes. Remove from oven, then top with the blue cheese and arugula. Cook in the oven for a further 5 minutes, or until the arugula has wilted and the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.66 Kcal (1347 kJ) | ||
| Calories from fat | 227.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 1079.98mg | 45% | |
| Potassium | 213.53mg | 5% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 39% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 9% | |
| Sodium | 540.02mg | 45% | |
| Potassium | 106.77mg | 5% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 4.77g | 19% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 93.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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