Roasted Chicken Breasts Recipe

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Roasted Chicken Breasts
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  1. Pat chicken dry with paper towels and season liberally with Kosher salt and pepper. Let sit for at least 10 minutes. Meanwhile, heat oven to 400 degrees.
  2. Heat one tablespoon of butter in a 12-inch non-stick skillet over medium high heat. When butter just begins to brown, add chicken breasts to skillet and sear for 4-6 minutes until you have a nice brown crust.
  3. While chicken is browning, melt remaining tablespoon of butter to a 13 x 9 inch baking pan placed in the oven. Once chicken is browned on one side, add to baking pan, browned side up, and bake until chicken reaches 160 degrees, about 15 minutes. Let chicken rest for about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.35 Kcal (1241 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 154.51mg 52%
Sodium 763.06mg 32%
Potassium 667.22mg 14%
Protein 47.27g 95%
Vitamin A 0.1mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 20%
Cholesterol 63.56mg 52%
Sodium 313.89mg 32%
Potassium 274.46mg 14%
Protein 19.45g 95%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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