Lemon-Rosemary Chicken Breasts Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
4 bone-in chicken breast halves, skinned
1 1/2 cups reduced-sodium fat-free chicken broth
1/3 cup lemon juice
1 rosemary sprig

Directions:

Preheat oven to 375.
Healt a large skillet over medium-high heat; add oil. Sprinkle chicken with 1/4 t each salt and pepper.
Add chicken to skillet; cook 3 minutes on each side.
Arrange chicken in 13x9 inch baking dish.
Bake for 25 minutes or until thermometer registers 165.
Remove from oven; cover and let stand 15 minutes.
Heat skillet over medium-high heat.
Add broth, juice and rosemary.
Bring to a boil, scraping pan to loosen browned bits; reduce heat and simmer 20 minutes or until broth mixture measures 1/3 cup.
Discard rosemary spring; stir in remaining salt and pepper.
Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.9 Kcal (2390 kJ)
Calories from fat	324.01 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	175.12mg	58%
Sodium	1489.49mg	62%
Potassium	568.47mg	12%
Total Carbs	19.31g	6%
Sugars	0.61g	2%
Dietary Fiber	2.07g	8%
Protein	44.7g	89%
Vitamin C	7.9mg	13%
Iron	2mg	11%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	181.68 Kcal (761 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	55%
Cholesterol	55.73mg	58%
Sodium	474.01mg	62%
Potassium	180.91mg	12%
Total Carbs	6.14g	6%
Sugars	0.19g	2%
Dietary Fiber	0.66g	8%
Protein	14.22g	89%
Vitamin C	2.5mg	13%
Iron	0.6mg	11%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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