Directions:
- Squeeze the spinach to remove excess water. Toss spinach in a bowl with 1 tbsp oil and 1/4 tsp of salt and pepper.
- Place chicken breasts on flat surface and pound slightly, enough to roll up. Sprinkle with 1 tsp salt and 3/4 tsp pepper. Arrange spinach over chicken and sprinkle cheese. Roll each up and secure with a toothpick.
- Heat remaining 2 tbsp oil in a skillet over high heat. Add chicken rolls and cook until golden brown, about 2 minutes per side. Add broth and lemon juice and bring to a boil. Reduce heat to medium, cover, and simmer until chicken is just cooked through, about 4 minutes.
- Using tongs, transfer chicken to plates and set aside. Increase heat to high and cook sauce until it reduces to about 2/3 cup, or about 5 minutes. Season with salt and pepper to taste. Drizzle sauce over chicken, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.59 Kcal (4223 kJ) | ||
| Calories from fat | 526.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.51g | 90% | |
|---|---|---|---|
| Cholesterol | 272.65mg | 91% | |
| Sodium | 5709.1mg | 238% | |
| Potassium | 2705.38mg | 58% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 115.28g | 231% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 5.9mg | 33% | |
| Calcium | 701.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 90% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 91% | |
| Sodium | 453.21mg | 238% | |
| Potassium | 214.76mg | 58% | |
| Total Carbs | 1.36g | 6% | |
| Sugars | 0.36g | 18% | |
| Dietary Fiber | 0.77g | 39% | |
| Protein | 9.15g | 231% | |
| Vitamin C | 2.8mg | 58% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 0.5mg | 33% | |
| Calcium | 55.7mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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