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Freah Pear And Cherry Salad With Vanilla Pear Vina... Recipe

Freah Pear And Cherry Salad With Vanilla Pear Vina... Recipe

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Freah Pear And Cherry Salad With Vanilla Pear Vina...

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Ingredients:

Serving

1/4 cup white sugar
1 tps. ground cinnamon
3 tbsp. white wine vinegar
3 tbsp. far-free vanilla yogurt
2 tbsp. honey
3/4 tps. kosher salt
1 (15.25 oz.) can pears in light syrup , drained reserving syrup
1/4 tps. freshly ground black pepper
1 tps. vanilla extract
1 pinch ground nutmeg
1/2 (10oz.) package minex salad greens
1/2 (10 oz.) bag spinach leaves
1 pear-pelled, cored and sliced
1/2 cup dried cherries
1/3 cup crumbled feta cheese
1 cup walnuts

Directions:

1. Combine sugar, cinnamon, and walnuts in a skillet over medium heat. Mix together until sugar and cinnamon are melted and walnuts are evenly coated. Remove from heat. Spread walnuts on a large plate to cool
2.In the container of a blender, combine the drained pears, 1/3 cup of the reserved syrup from the can, vinegar, yogurt, honey, salt, pepper, vanilla extract, and nutmeg; blend until smooth.
3. Assemble the salad by tossing together the mixed greens, spinach, pear slices, dried cherries, feta cheese, and walnuts in a serving bowl. Serve with dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.84 Kcal (2557 kJ)
Calories from fat	379.06 Kcal
		% Daily Value*
Total Fat	42.12g	65%
Cholesterol	22.03mg	7%
Sodium	286.72mg	12%
Potassium	487.38mg	10%
Total Carbs	47.59g	16%
Sugars	39.61g	158%
Dietary Fiber	5.52g	22%
Protein	19.03g	38%
Vitamin C	6.2mg	10%
Iron	2.3mg	13%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	303.16 Kcal (1269 kJ)
Calories from fat	188.13 Kcal
		% Daily Value*
Total Fat	20.9g	65%
Cholesterol	10.93mg	7%
Sodium	142.3mg	12%
Potassium	241.89mg	10%
Total Carbs	23.62g	16%
Sugars	19.66g	158%
Dietary Fiber	2.74g	22%
Protein	9.44g	38%
Vitamin C	3.1mg	10%
Iron	1.2mg	13%
Calcium	87mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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