Grape & Feta Salad Recipe

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Grape & Feta Salad
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Ingredients:

Directions:

  1. Place red wine vinegar, lemon juice, sugar, salt, and garlic cloves in a blender and pulse on high speed.
  2. Add the shallots and slowly incorporate the extra-virgin olive oil while blender is on high speed.
  3. Finish seasoning with black pepper.
  4. Allow the dressing to sit for 24 hours, refrigerated, before using.
  5. Place spinach, grapes, feta, and walnuts in salad bowl.
  6. Cover with dressing and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.59 Kcal (3348 kJ)
Calories from fat 742.64 Kcal
% Daily Value*
Total Fat 82.52g 127%
Cholesterol 16.69mg 6%
Sodium 1089.83mg 45%
Potassium 223.91mg 5%
Total Carbs 13.13g 4%
Sugars 8.48g 34%
Dietary Fiber 1.53g 6%
Protein 5.53g 11%
Vitamin C 10mg 17%
Iron 0.7mg 4%
Calcium 117mg 12%
Amount Per 100 g
Calories 420.55 Kcal (1761 kJ)
Calories from fat 390.6 Kcal
% Daily Value*
Total Fat 43.4g 127%
Cholesterol 8.78mg 6%
Sodium 573.2mg 45%
Potassium 117.77mg 5%
Total Carbs 6.91g 4%
Sugars 4.46g 34%
Dietary Fiber 0.81g 6%
Protein 2.91g 11%
Vitamin C 5.3mg 17%
Iron 0.4mg 4%
Calcium 61.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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