Papaya and Avocado Salads with Hawaiian Vanilla Vinaigrette Recipe

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Papaya and Avocado Salads with Hawaiian Vanilla Vinaigrette
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Ingredients:

Directions:

  1. In a small bowl, whisk together vinegar, oil, salt, and sugar. Cut vanilla bean in half lengthwise, scrape seeds from one half with the back of a paring knife, and add seeds and scraped pod to vinaigrette (reserve other half of pod for another use). Set aside at room temperature for at least 1 hour to let the vanilla flavor develop.
  2. Arrange lettuce leaves on a large platter in a single layer. On each leaf, lay 1 or 2 slices of papaya and 1 or 2 slices of avocado. Drizzle vinaigrette over salad.
  3. *Available at gourmet grocery stores and from
  4. Make ahead: Mix vinaigrette up to 1 day ahead and chill.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1807.19 Kcal (7566 kJ)
Calories from fat 1549.85 Kcal
% Daily Value*
Total Fat 172.21g 265%
Sodium 1113.31mg 46%
Potassium 2521.23mg 54%
Total Carbs 79.22g 26%
Sugars 31.59g 126%
Dietary Fiber 34.42g 138%
Protein 8.04g 16%
Vitamin C 231.7mg 386%
Iron 4mg 22%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 196.08 Kcal (821 kJ)
Calories from fat 168.16 Kcal
% Daily Value*
Total Fat 18.68g 265%
Sodium 120.79mg 46%
Potassium 273.55mg 54%
Total Carbs 8.6g 26%
Sugars 3.43g 126%
Dietary Fiber 3.73g 138%
Protein 0.87g 16%
Vitamin C 25.1mg 386%
Iron 0.4mg 22%
Calcium 12.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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