Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina Recipe

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Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina
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Ingredients:

Directions:

  1. Clean and rinse the spinach leaves and keep them in the fridge until ready to use.
  2. In a medium saute pan over medium high heat, add the olive oil, shallots and garlic.
  3. Cook, stirring, 45 seconds.
  4. Add the red onion and cook, stirring, one minute longer.
  5. Add the proscuitto and toss just until hot.
  6. Add the honey, bring to a boil, reduce heat and simmer for 2 minutes.
  7. Add the chicken stock and vinegar to the pan to deglaze, scraping up any flavorful bits stuck to the bottom of the pan.
  8. Bring to a boil, reduce the heat and simmer until the luquids are reduced by one quarter, about 5 minutes.
  9. Remove the pan from the heat, drizzle in the extra virgin olive oil, add the sliced figs and salt and pepper to taste, and stir.
  10. Distribute the spinache leaves among the serving places.
  11. Spoon some of the warm ham and fig vinaigrette over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.81 Kcal (1213 kJ)
Calories from fat 183.25 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 7.82mg 3%
Sodium 361.05mg 15%
Potassium 563.35mg 12%
Total Carbs 22.46g 7%
Sugars 16.55g 66%
Dietary Fiber 2.83g 11%
Protein 6.32g 13%
Vitamin C 18mg 30%
Iron 1.9mg 11%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 144.86 Kcal (606 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 31%
Cholesterol 3.91mg 3%
Sodium 180.47mg 15%
Potassium 281.59mg 12%
Total Carbs 11.23g 7%
Sugars 8.27g 66%
Dietary Fiber 1.41g 11%
Protein 3.16g 13%
Vitamin C 9mg 30%
Iron 0.9mg 11%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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