Calories in Usda Cheese, fontina

210Calories

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Nutrition Facts Usda Cheese, fontina

Amount Per 0.5 cup, shredded
Calories 210.06 Kcal (879 kJ)
Calories from fat 151.34 Kcal
% Daily Value*
Total Fat 16.82g 26%
Saturated Fat 10.37g 52%
Cholesterol 62.64mg 21%
Sodium 432mg 18%
Potassium 34.56mg 1%
Total Carbs 0.84g 0%
Sugars 0.84g 3%
Protein 13.82g 28%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 297mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 54 g
  • Cal: 10.5 %
  • Fat: 25.9 %
  • Carb: 0.3 %
  • Prot: 27.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (71.8%)
  • Protein (26.3%)
Usda Cheese, fontina Good and Bad Points
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