Marsala Crab-Stuffed Chicken Breasts Recipe

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Marsala Crab-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. In a small saucepan, melt 2 tablespoons butter. Stir in 2 teaspoons flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the crab, mushrooms and Parmesan cheese.
  2. Flatten chicken to 1/4-in. thickness. Top each piece with 3 tablespoons crab mixture. Roll up jelly-roll style, starting with a short side; tie with kitchen string.
  3. In a shallow bowl, combine paprika and remaining flour. Add chicken rolls, one at a time, and turn to coat. In a large skillet, brown chicken in remaining butter on all sides.
  4. Add wine. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 170°.
  5. Remove chicken and keep warm. In a small bowl, combine flour and bouillon; stir in water until blended. Stir into cooking juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Cut string off chicken rolls; serve with sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.56 Kcal (919 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 42.17mg 14%
Sodium 834.63mg 35%
Potassium 135.98mg 3%
Total Carbs 15.91g 5%
Sugars 0.8g 3%
Dietary Fiber 0.16g 1%
Protein 10.93g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 16%
Cholesterol 28.76mg 14%
Sodium 569.27mg 35%
Potassium 92.75mg 3%
Total Carbs 10.85g 5%
Sugars 0.54g 3%
Dietary Fiber 0.11g 1%
Protein 7.45g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 53.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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