Baked Mushroom Chicken I I Recipe

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Baked  Mushroom Chicken I I
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  1. Flatten chicken if needed, as you want it to fry quickly.
  2. Put flour in a zip lock bag and coat the chicken lightly.
  3. Melt butter in a skillet and brown chicken about 2 minutes per side and place in a greased baking pan.
  4. I used my Pamper Chef's stone cake pan and did not have to grease it since my stone is nicely seasoned.
  5. Sauté mushrooms in the same skillet until tender.
  6. Add broth, salt and pepper to mushrooms and bring to a boil for 5 minutes. You want to reduce the liquid by about half of the original volume.
  7. Spoon over chicken and bake uncover in a 375-degree oven for 15 minutes.
  8. Sprinkle with cheeses and top with the green onions returning to the oven to bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.89 Kcal (1879 kJ)
Calories from fat 187.38 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 172.16mg 57%
Sodium 1492.14mg 62%
Potassium 794.81mg 17%
Total Carbs 10.9g 4%
Sugars 0.79g 3%
Dietary Fiber 1.5g 6%
Protein 56.47g 113%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 279.5mg 28%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 32%
Cholesterol 51.42mg 57%
Sodium 445.7mg 62%
Potassium 237.41mg 17%
Total Carbs 3.25g 4%
Sugars 0.24g 3%
Dietary Fiber 0.45g 6%
Protein 16.87g 113%
Vitamin C 0.9mg 5%
Iron 0.3mg 5%
Calcium 83.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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