Baked Mushroom Chicken Recipe

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Baked Mushroom Chicken
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Ingredients:

Directions:

  1. • Flatten each chicken breast half to 1/4-in. thickness. Place flour in a resealable plastic bag; add chicken, a few pieces at a time. Seal and shake to coat.
  2. • In a large skillet, brown chicken in 2 tablespoons butter on both sides. Transfer to a greased 11-in. x 7-in. baking dish. In the same skillet, saute mushrooms in the remaining butter until tender. Add the broth, salt and pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced to 1/2 cup. Spoon over chicken.
  3. • Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink. Sprinkle with cheeses and green onions. Bake 5 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 158.61 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 109.54mg 37%
Sodium 868.91mg 36%
Potassium 444.57mg 9%
Total Carbs 7.69g 3%
Sugars 0.85g 3%
Dietary Fiber 0.52g 2%
Protein 31.96g 64%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 148.82 Kcal (623 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 27%
Cholesterol 51.82mg 37%
Sodium 411.09mg 36%
Potassium 210.33mg 9%
Total Carbs 3.64g 3%
Sugars 0.4g 3%
Dietary Fiber 0.24g 2%
Protein 15.12g 64%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 121.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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