Sage Chicken Cordon Bleu Recipe

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Sage Chicken Cordon Bleu
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  1. Flatten chicken to 1/8-in. thickness. Place a ham slice, a mozzarella cheese strip, 1 tablespoon tomato and 1/8 teaspoon sage down the center of each chicken breast. Roll up and tuck in ends; secure with toothpicks.
  2. In a shallow bowl, combine the bread crumbs, Parmesan cheese and parsley. Place 3 tablespoons butter in another shallow bowl. Dip chicken in butter, then roll in crumb mixture. Place in a greased 9-in. square baking dish. Drizzle with remaining butter.
  3. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 170°. Discard toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.72 Kcal (1230 kJ)
Calories from fat 131.03 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 125.43mg 42%
Sodium 1565.24mg 65%
Potassium 538.45mg 11%
Total Carbs 9.43g 3%
Sugars 1g 4%
Dietary Fiber 0.58g 2%
Protein 33.13g 66%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 22%
Cholesterol 64.05mg 42%
Sodium 799.29mg 65%
Potassium 274.96mg 11%
Total Carbs 4.82g 3%
Sugars 0.51g 4%
Dietary Fiber 0.29g 2%
Protein 16.92g 66%
Vitamin C 2.3mg 8%
Iron 0.9mg 10%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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