Chicken with Basil Artichoke Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp salt
1/4 tsp pepper
1 tbsp canola oil
2 tbsp lemon juice
sauce:
3-1/2 tsp cornstarch
1-1/2 cups milk
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
3 tbsp grated parmesan cheese
2 tbsp minced fresh basil
2 tbsp white wine or chicken broth
2 tsp lemon juice
1/4 tsp salt
1/4 tsp pepper

Directions:

Rub chicken with salt and pepper. In a large skillet, brown chicken in oil on both sides. Transfer to a greased 13-in. x 9-in. baking dish. Drizzle with lemon juice. Bake, uncovered, at 375° for 20â25 minutes or until chicken juices run clear.
Meanwhile, in a small heavy saucepan, whisk cornstarch and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients; heat through. Serve sauce with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.56 Kcal (538 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	21.86mg	7%
Sodium	507.67mg	21%
Potassium	251.51mg	5%
Total Carbs	8.52g	3%
Sugars	5.01g	20%
Dietary Fiber	0.19g	1%
Protein	9.92g	20%
Vitamin C	5mg	8%
Iron	0.1mg	1%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	82 Kcal (343 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	8%
Cholesterol	13.95mg	7%
Sodium	323.83mg	21%
Potassium	160.43mg	5%
Total Carbs	5.43g	3%
Sugars	3.2g	20%
Dietary Fiber	0.12g	1%
Protein	6.33g	20%
Vitamin C	3.2mg	8%
Iron	0.1mg	1%
Calcium	102mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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