Directions:
- To caramelize the almonds: Melt the butter in a small skillet over medium heat. Add the almonds and saute until golden, about 2 minutes.
- Add the brown sugar and stir to combine. Spread the almonds on a baking sheet, separating them. Set aside to cool. When completely cooled, the almonds will have a hard, candied coating.
- To assemble the salad: In a large bowl, toss the lettuce with the red onion, blue cheese, mandarin oranges, and dressing to taste.
- Sprinkle the almonds over the salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 6% | |
| Sodium | 266.95mg | 11% | |
| Potassium | 126.95mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 305.02 Kcal (1277 kJ) | ||
| Calories from fat | 210.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 17% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 6% | |
| Sodium | 568.73mg | 11% | |
| Potassium | 270.46mg | 3% | |
| Total Carbs | 13.65g | 2% | |
| Sugars | 9.98g | 19% | |
| Dietary Fiber | 2.15g | 4% | |
| Protein | 12.38g | 12% | |
| Vitamin C | 7.7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 264.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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