Baked Cod with Roasted Red Pepper Horseradish Sauce Recipe

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Baked Cod with Roasted Red Pepper Horseradish Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.
  3. Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.
  4. Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.75 Kcal (845 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 76.73mg 26%
Sodium 520.51mg 22%
Potassium 351.58mg 7%
Total Carbs 2.65g 1%
Sugars 0.21g 1%
Dietary Fiber 0.07g 0%
Protein 18.87g 38%
Vitamin C 7.5mg 13%
Iron 1.8mg 10%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 129.13 Kcal (541 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 20%
Cholesterol 49.11mg 26%
Sodium 333.15mg 22%
Potassium 225.03mg 7%
Total Carbs 1.7g 1%
Sugars 0.14g 1%
Dietary Fiber 0.05g 0%
Protein 12.08g 38%
Vitamin C 4.8mg 13%
Iron 1.1mg 10%
Calcium 47.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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