Directions:
- Preheat oven to 350°.
- To prepare sauce, combine first 6 ingredients in a food processor; process until garlic is finely chopped. Add parsley leaves, cilantro, capers, rind, and juice; pulse until herbs are coarsely chopped.
- To prepare fish, sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on a foil-lined baking sheet coated with cooking spray.
- Bake at 350° for 15 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 592.95mg | 25% | |
| Potassium | 229.73mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 94.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 12% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 6% | |
| Sodium | 772.65mg | 25% | |
| Potassium | 299.35mg | 5% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 6.66g | 10% | |
| Vitamin C | 36.1mg | 46% | |
| Iron | 2.4mg | 10% | |
| Calcium | 47.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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