Halibut with Charmoula Recipe

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Halibut with Charmoula
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  1. Preheat oven to 350°.
  2. To prepare sauce, combine first 6 ingredients in a food processor; process until garlic is finely chopped. Add parsley leaves, cilantro, capers, rind, and juice; pulse until herbs are coarsely chopped.
  3. To prepare fish, sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on a foil-lined baking sheet coated with cooking spray.
  4. Bake at 350° for 15 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce. Garnish with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.22 Kcal (457 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 18.48mg 6%
Sodium 592.95mg 25%
Potassium 229.73mg 5%
Total Carbs 5.02g 2%
Sugars 1.35g 5%
Dietary Fiber 1.09g 4%
Protein 5.11g 10%
Vitamin C 27.7mg 46%
Iron 1.8mg 10%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 142.33 Kcal (596 kJ)
Calories from fat 94.78 Kcal
% Daily Value*
Total Fat 10.53g 12%
Cholesterol 24.08mg 6%
Sodium 772.65mg 25%
Potassium 299.35mg 5%
Total Carbs 6.54g 2%
Sugars 1.75g 5%
Dietary Fiber 1.42g 4%
Protein 6.66g 10%
Vitamin C 36.1mg 46%
Iron 2.4mg 10%
Calcium 47.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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