Spicy Sausage, Barley, and Mushroom Stew Recipe

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Spicy Sausage, Barley, and Mushroom Stew
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes or until slightly soft. Remove casings from sausage. Add sausage to pan; cook 8 minutes or until sausage is browned, stirring to crumble. Add celery, carrot, garlic, and bay leaf; cook 10 minutes or until onions are golden brown, stirring frequently. Stir in mushrooms; cook 10 minutes or until mushrooms release moisture. Stir in barley, chicken broth, brandy, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer 1 hour or until barley is tender. Discard bay leaf. Sprinkle with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.77 Kcal (5111 kJ)
Calories from fat 283.85 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 120.2mg 40%
Sodium 4843.05mg 202%
Potassium 2884.37mg 61%
Total Carbs 154g 51%
Sugars 38.94g 156%
Dietary Fiber 39.62g 158%
Protein 70.81g 142%
Vitamin C 124mg 207%
Vitamin A 1.3mg 43%
Iron 281.5mg 1564%
Calcium 366.2mg 37%
Amount Per 100 g
Calories 80.55 Kcal (337 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 49%
Cholesterol 7.93mg 40%
Sodium 319.54mg 202%
Potassium 190.31mg 61%
Total Carbs 10.16g 51%
Sugars 2.57g 156%
Dietary Fiber 2.61g 158%
Protein 4.67g 142%
Vitamin C 8.2mg 207%
Vitamin A 0.1mg 43%
Iron 18.6mg 1564%
Calcium 24.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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