Perky Parmesan Spinach Cakes Recipe

Posted by
Rate It!
Perky Parmesan Spinach Cakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
  3. Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).
  4. Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired
  5. *use baby spinach for salads and hardier spinach for cooking
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.69 Kcal (589 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 109.73mg 37%
Sodium 456.08mg 19%
Potassium 562.16mg 12%
Total Carbs 5.83g 2%
Sugars 0.11g 0%
Dietary Fiber 1.75g 7%
Protein 13.04g 26%
Vitamin C 24mg 40%
Iron 3.2mg 18%
Calcium 309.1mg 31%
Amount Per 100 g
Calories 92.52 Kcal (387 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 12%
Cholesterol 72.16mg 37%
Sodium 299.94mg 19%
Potassium 369.69mg 12%
Total Carbs 3.83g 2%
Sugars 0.07g 0%
Dietary Fiber 1.15g 7%
Protein 8.58g 26%
Vitamin C 15.8mg 40%
Iron 2.1mg 18%
Calcium 203.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top