Directions:
- Preheat oven to 350 degrees.
- Line a 10 x 13-inch cake pan with aluminum foil, leaving enough extra foil on the long and short sides of the pan to easily seal into a foil packet later.
- Place cube steaks in aluminum foil in one layer.
- Combine condensed soup, milk and dry soup mix thoroughly and spread mixture over the meat.
- Arrange cubed (3/4-inch) potatoes (with or without skin), sliced celery (1/2-inch pieces) and baby carrots evenly over soup layer.
- Sprinkle 1 tbs. water over all vegetables.
- Seal the foil tightly, making sure that steam will not escape the packet.
- Bake for 1 hour and 15 minutes.
- Remove pan from the oven and allow to sit for 5 minutes before opening foil packet. If vegetables are not completely cooked, re-seal the packet and bake for another 15-20 minutes.
- Serve immediately.
- Notes: Instead of cubed steak, I've also used flank steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.98 Kcal (1520 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 125.02mg | 42% | |
| Sodium | 856.35mg | 36% | |
| Potassium | 1336.59mg | 28% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 55.24g | 110% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.8mg | 32% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 11% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 42% | |
| Sodium | 210.07mg | 36% | |
| Potassium | 327.88mg | 28% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 13.55g | 110% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.4mg | 32% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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