Salmon with Crab and Vegetables in a Foil Packet Recipe

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Salmon with Crab and Vegetables in a Foil Packet
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Ingredients
14
Count
Nutrition
1417
Calories
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Ingredients:

Directions:

  1. Center an 18- by 28-inch piece of foil (or overlap two 12-inch-wide pieces) in a 14- by 17-inch baking pan. Rinse banana leaf and pat dry; center lengthwise on foil. Rinse fish and pat dry; rub your fingers over the flesh to find any bones, pull out with tweezers, and discard. Center fillet lengthwise, skin down, on leaf.
  2. Mix the cilantro, thyme, and oregano. In a bowl, mix half the herb mixture with crab, mayonnaise, and mustard. Spread evenly over salmon. Rinse and dry bowl.
  3. Rinse squash and bell pepper. Trim and discard stems from squash; stem and seed pepper. Cut vegetables into matchstick-size strips (about 3 in. long). Put vegetables, wine, olive oil, 1/4 teaspoon salt, and rest of herbs in bowl and mix to coat.
  4. Spread vegetable mixture over crab layer. Bring long sides of foil together over fish, wrapping banana leaf partially around fish, then fold in ends to seal.
  5. Bake in a 450° regular or convection oven until fish reaches 140° in center of thickest part (insert thermometer through foil and vegetable and crab layers to test), 20 to 25 minutes. Transfer packet to a platter and unwrap to serve; or, if desired, with two wide spatulas, carefully transfer leaf and fish from foil to platter. Add salt and pepper to taste. Cut fish into portions; slip a spatula between skin and fillet and lift off portions, leaving skin behind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.05 Kcal (5933 kJ)
Calories from fat 757.72 Kcal
% Daily Value*
Total Fat 84.19g 130%
Cholesterol 341.77mg 114%
Sodium 2309.22mg 96%
Potassium 2856.19mg 61%
Total Carbs 50.63g 17%
Sugars 32.32g 129%
Dietary Fiber 10.08g 40%
Protein 103.06g 206%
Vitamin C 243.7mg 406%
Vitamin A 4.5mg 151%
Iron 80.4mg 447%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 115.56 Kcal (484 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 130%
Cholesterol 27.87mg 114%
Sodium 188.31mg 96%
Potassium 232.92mg 61%
Total Carbs 4.13g 17%
Sugars 2.64g 129%
Dietary Fiber 0.82g 40%
Protein 8.4g 206%
Vitamin C 19.9mg 406%
Vitamin A 0.4mg 151%
Iron 6.6mg 447%
Calcium 25mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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