Directions:
- Set yogurt in a cheesecloth lined sieve over a bowl.
- Let drain in refrigerator until reduced to 1 cup.
- Stir in cucumber, olive oil, lemon juice, garlic, salt and pepper.
- At least 4 hours (make ahead: refrigerate for up to 24 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.28 Kcal (332 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 184.24mg | 8% | |
| Potassium | 144.21mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 17.8mg | 99% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 7% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 4% | |
| Sodium | 125.3mg | 8% | |
| Potassium | 98.07mg | 3% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 3.63g | 21% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 12.1mg | 99% | |
| Calcium | 75mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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