Foil Packet Meals Recipe

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Foil Packet Meals
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Ingredients:

Directions:

  1. Divide beef in half (if using) and form into flat patties. Season generously according to personal tastes. Place each patty in the center of a large square of heavy duty aluminum foil. Place a layer of potatoes on top of the meat followed by the carrots, mushrooms, onions and finish with the drained stewed tomatoes. Fold the foil around t he contents to form a tight packet. Cook on a hot grill, turning occasionally for half an hour to forty-five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.66 Kcal (2213 kJ)
Calories from fat 319.75 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 140.59mg 47%
Sodium 172.84mg 7%
Potassium 886.51mg 19%
Total Carbs 8.94g 3%
Sugars 1.13g 5%
Dietary Fiber 2.09g 8%
Protein 44.48g 89%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 156.2 Kcal (654 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 55%
Cholesterol 41.54mg 47%
Sodium 51.07mg 7%
Potassium 261.93mg 19%
Total Carbs 2.64g 3%
Sugars 0.34g 5%
Dietary Fiber 0.62g 8%
Protein 13.14g 89%
Vitamin C 1.6mg 9%
Iron 1.5mg 28%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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